pineapple Archives - Ixchel Lunar

June 5, 2018 Instagram

2018-06-05 10:27:14

Yummy goodness. I love my daily green smoothies. What is your favorite smoothie? ????????????????????????
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Repost @rachel.steenland
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My kind of shots ???????????????? Vitamin C shots made using Strawberries & Pineapple, Blueberries, Strawberries & Golden Berries, and Kale & Lime! I started with the strawberry pineapple and worked my way across! So full of energy now ????????‍♀️???????? Happy Tuesday my friend, Rachel xx #eatmoreplants #eatpretty
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#antioxidants #strawberries #pineapple #blueberries #kale #lime #citrus #detox #feedfeed #goop #realsimple #bestofvegan #letscookvegan #gloobyfood #foodgawker #veganfoodspot #veganfoodshare #lovefood #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie

2018-05-12 17:16:43

Yummy! My faves are ALL OF THEM. Be sure to cycle your sources to maximize your nutrients too.
Repost @alphafoodie
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YAY or NAY? ????????????????????What’s your favourite colour of the rainbow fruit & vegetable display?

Adding a variety of fruits and vegetables into our diet gets us the vitamins and minerals we need. Below is what each colour brings in:
Red: rich in antioxidants including lycopen, anthocyanins and ellagic acid ????????????????????
Orange: rich in alpha-carotene and beta-carotene.????????????
Yellow: rich in carotenoids including beta-carotene and beta-cryptoxanthin.????????????
Green: rich in chlorophyll, sulforaphane and glucosinolate.????????????
Purple: rich in anthocyanins and nitrates.????????????
Also remember that getting the right proportion of foods from the major food groups is as important as eating the rainbow.
Did I miss anything, do I need to add other info to this long caption? ???????????? #pineapple #watermelon #tomato #grapefruit #avocado #kiwi #cauliflower #brocolli #lemon #orange #pomegranate #apple #cherry #papaya #corn #kale #grapes #rainbow #rainbowfood #eattherainbow #alphafoodie

2018-03-09 05:34:56

Did you know one of the Six Human Hungers is Variety? Are you in a rut? Buy something unusual from the farmers market to try. It may make you feel more satiated and add some nutrients you have had in a while.
Repost @alphafoodie
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1, 2, 3 or 4, ???? which shelf do you prefer? ???? ???????? This is my favourite type of fridge and I try to eat as much colour as possible (different colour fruit/veggie has different nutrients) on daily basis. How about you? Do you incorporate colour into your diet?
Shelf 1: #broccoli #parsley #avocado #lime #lettuce #zucchini #cabbage green juice Romanesco

Shelf 2: #eggplant carrot #kale artichoke cauliflower purple juice
Shelf 3: #watermelon #pomegranate #strawberry chilli #tomatoes chard apple grapes cherry
Shelf 4: peppers #pineapple beetroot #mango pineapple #papaya cherrytomatoes #lemon #oranges
#rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #plantbased #growyourownmedicine #thehumandiet #evolutionarydiet #sugarfree #pegan #pegandiet #eattherainbow