papaya Archives - Ixchel Lunar

May 12, 2018 Instagram

2018-05-12 17:16:43

Yummy! My faves are ALL OF THEM. Be sure to cycle your sources to maximize your nutrients too.
Repost @alphafoodie
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YAY or NAY? ????????????????????What’s your favourite colour of the rainbow fruit & vegetable display?

Adding a variety of fruits and vegetables into our diet gets us the vitamins and minerals we need. Below is what each colour brings in:
Red: rich in antioxidants including lycopen, anthocyanins and ellagic acid ????????????????????
Orange: rich in alpha-carotene and beta-carotene.????????????
Yellow: rich in carotenoids including beta-carotene and beta-cryptoxanthin.????????????
Green: rich in chlorophyll, sulforaphane and glucosinolate.????????????
Purple: rich in anthocyanins and nitrates.????????????
Also remember that getting the right proportion of foods from the major food groups is as important as eating the rainbow.
Did I miss anything, do I need to add other info to this long caption? ???????????? #pineapple #watermelon #tomato #grapefruit #avocado #kiwi #cauliflower #brocolli #lemon #orange #pomegranate #apple #cherry #papaya #corn #kale #grapes #rainbow #rainbowfood #eattherainbow #alphafoodie

2018-03-09 05:34:56

Did you know one of the Six Human Hungers is Variety? Are you in a rut? Buy something unusual from the farmers market to try. It may make you feel more satiated and add some nutrients you have had in a while.
Repost @alphafoodie
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1, 2, 3 or 4, ???? which shelf do you prefer? ???? ???????? This is my favourite type of fridge and I try to eat as much colour as possible (different colour fruit/veggie has different nutrients) on daily basis. How about you? Do you incorporate colour into your diet?
Shelf 1: #broccoli #parsley #avocado #lime #lettuce #zucchini #cabbage green juice Romanesco

Shelf 2: #eggplant carrot #kale artichoke cauliflower purple juice
Shelf 3: #watermelon #pomegranate #strawberry chilli #tomatoes chard apple grapes cherry
Shelf 4: peppers #pineapple beetroot #mango pineapple #papaya cherrytomatoes #lemon #oranges
#rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #plantbased #growyourownmedicine #thehumandiet #evolutionarydiet #sugarfree #pegan #pegandiet #eattherainbow

2018-01-28 12:05:48

#sundayvibes #sundaymood
Repost @sculptedpilates
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Good morning! ????
Recently when we have some spare time in the evenings, we like to watch a documentary. The kids love the special time and love watching with snacks in their hands. We’ve been watching “Genius” by stephan hawking. It’s so fascinating! Did you know there are 300 hundred billion stars just in our milky way galaxy?! ????
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Here are some sparkling facts about stars:
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???? it would take more than 4 years for light from the sun to travel to the next closest star.
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???? the total mass of the milky way galaxy is equal to about 1.6 trillion of Earth’s atmosphere.
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???? shooting stars, or meteors, are actually tiny specks of space debris burning up as they enter Earth’s atmosphere. .
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???? some stars are more than 13 billion years old.
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???? every star we see in the night sky is bigger and brighter than our sun. .
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This porridge ????. Inspo from @frei_style. ????.
???? a dollop of tahini.
???? cocoa butter.
???? a tsp of hemp hearts.
???? maple syrup.
???? almond milk
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#ahealthynut #bestofvegan #berrytogether #yoga #postworkout #sugarfree #glutenfree #dairyfree #papaya #porridge #breakfast #igfood #vegansofig #veganfood #veganfoodshare #feedfeed #thrivemags #vegan_forks #beautifulcuisines #letscookvegan #eatclean #eatforabs #girlswholift #healthyeating #bbggirls #vegan #veganbowls