orange Archives - Ixchel Lunar

May 12, 2018 Instagram

2018-05-12 17:16:43

Yummy! My faves are ALL OF THEM. Be sure to cycle your sources to maximize your nutrients too.
Repost @alphafoodie
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YAY or NAY? ????????????????????What’s your favourite colour of the rainbow fruit & vegetable display?

Adding a variety of fruits and vegetables into our diet gets us the vitamins and minerals we need. Below is what each colour brings in:
Red: rich in antioxidants including lycopen, anthocyanins and ellagic acid ????????????????????
Orange: rich in alpha-carotene and beta-carotene.????????????
Yellow: rich in carotenoids including beta-carotene and beta-cryptoxanthin.????????????
Green: rich in chlorophyll, sulforaphane and glucosinolate.????????????
Purple: rich in anthocyanins and nitrates.????????????
Also remember that getting the right proportion of foods from the major food groups is as important as eating the rainbow.
Did I miss anything, do I need to add other info to this long caption? ???????????? #pineapple #watermelon #tomato #grapefruit #avocado #kiwi #cauliflower #brocolli #lemon #orange #pomegranate #apple #cherry #papaya #corn #kale #grapes #rainbow #rainbowfood #eattherainbow #alphafoodie

January 31, 2018 Instagram

2018-01-31 13:46:24

Learn more about when to have fruit and how to bust cravings by addressing the Six Human Hungers (link in profile).
Repost @getwildfit
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Did you know that it’s actually the best to eat fruit on an empty stomach? This is because if fruits hit your stomach when it’s full of digestive juices and other foods – it begins to spoil! To get the full benefits of eating fruits which includes detoxification, increased energy, antioxidants, fibre, and a whole lot of vitamins, make sure that fruit enters your stomach alone. ????????????????????????????????????
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#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #fruit #apple #orange #strawberry #berries #citrus #whatveganseat #rainbowfood #eatrealfood #eattherainbow

January 15, 2018 Instagram

2018-01-15 09:06:34

I’ve got cherries on the brain. Our cherry tomatoes are popping out with lots of blossoms now. But it’s cherries that look delightful!????
Repost @alphafoodie
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What part of the rainbow ???? would you pick ????????? —————————— #strawberry #orange #blueberries #cherries #cauliflower #veggies #rainbow #berries #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #ahealthynut #eattherainbow #eatclean #eatrealfood

November 29, 2017 Instagram

2017-11-29 07:55:25

Can’t get enough! ???? ????Repost @localfoodbeat
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Always in love with the rainbow! Can you taste it? ???????? @alizajsokolow ????
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#localfoodbeat #tastetherainbow #rainbowcarrots #rainbow #colorful #pink #red #orange #yellow #green #picofday #growyourown #harvest #veggiesofig #veggies #instagramveggies #farmersmarket #colors #carrots