Welcome to Dragon Letters, No. 4

New Moon Edition

July 10th, 2021

Hola my dear friend,

[You are receiving the most recent Dragon Letter because you joined in between Dragon Letters. Enjoy until the next one drops…]

In this Dragon Letter I’m focused on Breath. I took a tumble this week and learned how easily we can have our breath taken away. So I’ll be sharing a few resources for exploring breath work as capacity building for Flow.

Please reply and let me know your favorite things from this Dragon Letter and your reflections.

(The huge favorite of my last email was the Cultural Safety Plan by Nahanee Creative. You can find that and many other great resources if you search your inbox and put me in your safe list. Star✨ me, add to Primary Inbox etc.)

Walk in beauty. Live your magic. Go wild.

xo Ixchel

This month I have an ask:

I’m seeking to connect to people in need of more Flow and less exhaustion. I am raising funds to fly to the US for my vaccine and some critical medical attention I must do there.

I have 3 Easy Summer offerings:

• Summer Office Hours, 1 Laser Focused Session, $250 (Save $135, 6 spots left)
• 3-Session Package Flash Sale, $1000 (Save $155, 3 available)
• Boundless Vision Retreat, $1250 (Save $250 with Pay in full, 2-Pay link is below. 1 available for July or 4 open in August.)

If you know of someone that needs some shifts in their life (including you), please share this email with them (but only after you nudge them to take some time off away from their devices while rubbing their feet).

Send me a reply to receive a special booking link. Sale price available if you purchase by 7/21/21. (Your support is vital.)

If you’re here for the goodies, keep reading. They are below this Retreat description…

THE BOUNDLESS VISION RETREAT DISRUPTS THIS EDGEWALKERS DILEMMA:

How do we make miracles and get epic shit done without reproducing systems of brutal productivity on ourselves or our people?

Experience the seasonal retreat ritual that effective change-makers always turn to for regeneration so they exponentially grow their impact: Boundless Vision.

A Boundless Vision Retreat Day is a half-day, virtual 1+1 retreat (preferably at the end of 3-4 four days offline) to Reclaim your Flow Time and create your seasonal Boundless Vision for liberating your Flow, so you can skip the collapse that so many leaders experience.

Walk in Beauty with:

• Flow Cycle Strategies

• A Shift in Relationship to Time

• A consistent, daily Flow practice

• More capacity for these times.

• Ways to nurture body + soul

• The intuitive plan for your next 90 Days

• Accountability to your vision

• Built-in Rest for the Revolution

2 sessions + 1/2 day retreat for 2 payments of $750. Find out more here…

Breath of the Cosmos

Two videos from my paid program, Breath of the Cosmos have been released for free access on my YouTube channel, Bhramari Bee Breath and Kapalabhati Skull Shining Breath because they have been so beneficial to for creating conditions for dropping in to Flow states.

Bhramari Bee Breath

Too much salt impacts brain function. Did you see the study that was released in Nature about how too much dietary salt impairs brain function?Well, that could be a bummer if you like salt. It’s one of the three flavors that drives human motivation. Maybe you’ve heard of this little @NYT Best Seller by @michaelcmoss , “Salt Sugar Fat: How the Food Giants Hooked Us”?It’s not our fault that our brains may lag.There’s entire industries fashioned off our intrinsic motivators, using our own emotional triggers and taste buds to keep us imprisoned in old ruts. A little of this, a little of that to keep us in a “bliss-state”.Except it’s not really bliss, not a real happy place.I developed a meditation program on radical self-love that includes this incredible breathing technique to increase nitric oxide. So when this study came out that showed how too much salt decreases nitric oxide in the brain and increases this plaque build up of tau, I got really excited.

Nitric oxide balances tau.Yep, this crazy simple breathing technique that’s part of my meditation program is going to create a real buzz… And bring you back to your true, nitric oxide-filled happy place. View the video here.

Kapalabhati Skull Shining Breath

This breath work is similar to “breath of fire” but the deep exhalations help to clear mucus and toxins from our glymph system in the brain (brain lymphatics). Another daily practice I do in support of my glymphs to prevent brain plaque and tau to keep my myelin sheaths nice and clear for good neuron release (that’s the shining part, all those electrons zipping around the nervous system doing their nervous system things. View the video here.

Be sure to Subscribe to my YouTube Channel for upcoming videos on getting into Flow.

Shine Theory

Here’s a few links to some of my JEDI peeps doing amazing things in the world…

👋🏽 Hi, I’m Eva Glamaris, medicine woman, space holder, teacher & facilitator.

I currently live & work in the unceded territory of the Wahpeton, Dakota.Naming my teachers:

Nisha Moodley @nishamoodley

Kelly Diels @kelly.diels

Dr. Rocio Rosales Meza @dr.rosalesmeza

Giovanna Garcia @giovannagarciaa

Maestros Alejandro & Justino Apaza @incamedicineschool 

Sacred Inclusion Program

Do you have a plan for creating inclusion in your group spaces?🦋Do you know what to do if conflict erupts in your group?🦋Do you know what boundaries to set in mixed groups to ensure the wellbeing of the most marginalized peoples in your space?🦋Sacred Inclusion is where you learn the skills that get you ready to do all of these things, beautifully.

In Sacred Inclusion, I hold space for complexity, nuance and duality guiding YOU through a journey that addresses the conscious & unconscious ways harm is perpetrated towards people of color (POC) so that YOU can learn the skills to create truly inclusive and safer spaces for them in your life, work & business.

Sacred Inclusion is a 6-month group coaching experience for sincere, committed white women leaders with progressive & liberatory values who want to learn the PRACTICAL, daily skills they need to create truly inclusive spaces and groups. We begin August 3rd. Visit here to learn more.

Jane Charlesworth is an anticapitalist life coach with a background in activism and evolutionary microbiology.

They partner with people to build rooted and flourishing lives on their own terms, not the defaults offered by society.

They believe that by examining how our lives, bodies and relationships are shaped by living within capitalist societies, we can collectively move towards ways of being that support and sustain us all.

How To Believe New Things

Are you trying to do something audacious and finding yourself haunted by the fear that you won’t be able to succeed?

Does your goal feel totally do-able one day and completely impossible the next? 

Believing new things can feel like a paradox – we need to believe in order to do things, especially new or audacious ones–but how is it possible to believe when we aren’t seeing any tangible results?

In this workshop you will learn:

• what it really means to believe in something vs what we often think it means
• the life cycle of shifting new beliefs from impossibility to inevitability and how each stage interacts with our nervous systems
• why we often think we “should” be believing things harder and faster than we are, why this is always a lie and how to dissipate shame when it shows up
• why falling in and out of belief is not a sign of personal inadequacy, impending doom or, indeed any kind of problem.

On Saturday July 24, at 5pm BST/9am PST/11am EST we’ll gather in a zoom room to explore how to believe new things. Register for the workshop here.

Breath Work Basics from Jo Cruickshanks

Jo offers a free breath work session every other week, with a replay. It’s 9.30am BST, weaving in a lot of her interest in biodynamic patterns, art, poetry, culture making, expression and of course, breath.

The “Breath Basics Intro” into breath is a recorded presentation which covers real basics of how to play with your breath to change state and understand nervous systems (really great for women as we love to fawn/freeze. Breath really helps with ingrained, conditioned responses to all the oppressive structures). Then, if people want to take a full breath/body exploration, they can sign up for the zoom details AND in the welcome email, they get a couple of recordings 🙂 Win, win, win … 

Breath Basics Intro Video 

Yes/And…

Sign up to 1 hour Free exploration (next one 16th July)

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Walk in beauty. Live your magic. Go wild.

Your Sanctuary to Cultivate Wild Presence for Thriving with a Planet in Transition

Land Lineage

I was raised and bore children on the traditional, unceded, and stolen lands of the Coast and Central Valley Miwok (colonized as Petaluma, CA) and Nisenan (colonized as Sacramento and Fair Oaks, CA), past, present, and future. I also write, work, and live in the highland forest of the traditional, unceded and stolen lands of the Totonac, Nahua, and Mexicah, past, present, and future, in what is known as Coatepec, Veracruz, Mexico.

P.P.S. I do not live or consent to the colonial impositions regarding the construct of Time. I also practice honoring rhythms of work, play, and rest so that I can serve you with embodied presence and with loving care. This means I may take several days to respond to your requests and questions. (h/t Eva Glamaris)

P.P.S. A mention is not necessarily an endorsement of someone. It’s an acknowledgment, a citation, of the origin of information in my process of understanding. (h/t Kelly Diels)

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Copyright © 2026, Cheyenne, WY, and Veracruz, Mexico, All rights reserved. Sharing your lineage of knowledge is decolonial. When iterating, please cite me. Not citing is epistemicide.