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2018-01-05 13:07:34

While I was making homemade lotion today, I saw a pair of Spot-breasted Orioles in the bush outside my kitchen window, a rare treat. They were in a bush I was thinking of removing. Guess it’s a keeper. They came and said “Hello!”. #nationalbirdday #spotbreastedoriole #birds #birdsofinstagram ????????
From Merlin Bird ID app:
Attractive orange-and-black oriole of the Pacific coastal lowlands; local in interior and Caribbean lowlands of northern Central America. Found in tropical woodlands, edges, and semiopen areas with hedges and scattered tall trees. Associates readily with other orioles, such as Streak-backed and Altamira. As with most tropical orioles, sexes look alike: note the rather heavy, slightly decurved bill, black spotting on sides of breast, and mostly black wings with a white wedge on the tertials. Immature has greenish back, little or no spotting on breast, and wing pattern like adult. #merlinbirdid
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #ahealthynut #bestofvegan #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

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Instagram

2018-01-04 17:31:55

My internal shift at the beginning of the full moon new year was intense. My body shifted to a #redmoon phase as I step into my role as a shamanic healer. So today I am having #beets in my #pinksmoothie to support iron circulation. ????
Connecting with my ability to aim into the heart of the matter, I’m adding the feeling of Intuitive Arrow into my writings. “I’m fired up and ready to go!” #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #veganfood #veganfoodshare #ahealthynut #bestofvegan #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered
Repost @justanothersmoothiebowl
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2018-01-01 14:51:36

What an incredible day we had learning about native stingless bees first hand. And we paid homage to the Queen, #lareina ! Thank you so much to Jose Marti Rosales of Meliponas de Nicaragua for this amazing adventure into the rainforest Reserves of Yalí.
#savethebees #queenbee #meliponicultura #melipona #abejasnativas #nativebees #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #veganfoodporn #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

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2017-12-31 16:08:41

Oh! My #2017bestnine is lovely! 29,936 likes this year, thank you for ALL the loves. ???????????????? #rainbowfood #plantbased #permaculture #savethebees #greensmoothielife #eattherainbow #nativebees #pinkflowers #livingwildfit #getwildfit #beekeeping #pollinators #homesteading #growsomething #homegrown #greywater #rainwatercatchment #eatplants #buildsoil #greensmoothielife #mygarden #alkagizer #secretgarden #growyourown #greensmoothies #foodforest #gardening #gardengoddess #matagalpa #nicaragua

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2017-12-29 17:40:23

Coffee season here in Nicaragua is wonderful. These berries fell to the ground because we’ve had more rain than usual, whatever “usual” looks like in climate chaos. ☕️
The berries then go through the outer skin removal and drying. Outside of Matagalpa where it’s a bit drier climate there are fields of coffee drying happening now. The roads have trucks full of bags of coffee beans going to dry. ????
We were out at a coffee finca with a special rainforest certificate where the most incredible melipona apiary (native bees) is booming.
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After going over a washed out road, through several creeks, we bounced our way up a muddy, rocky road. Under a tall rainforest canopy with a sub canopy of banana, and coffee bushes as far as you could see in every direction, we came upon the meliponary with several roofs covering shelves of hives. ????
More photos and videos from the hive to come. Watch this space…
#savethebees #coffeelife #coffeebean #meliponicultura #mariola #permaculture #livingwildfit #getwildfit #beekeeping #pollinators #homesteading #growsomething #homegrown #greywater #rainwatercatchment #eatplants #buildsoil #greensmoothielife #mygarden #alkagizer #secretgarden #growyourown #greensmoothies #foodforest #gardening #gardengoddess #matagalpa #nicaragua

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2017-12-28 09:22:43

Repost @sculptedpilates
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Good morning!
Do you do new year resolutions? I think it’s a great way to motivate yourself to change and improve! I usually don’t wait for the new year and make changes when I feel compelled to. I woke up yesterday so frustrated with a couple of flare ups that I decided to try going wheat free for 30 days or so and maybe refined sugar free. I’ve done one day and it was t o u g h. But that’s one day down! I’m hoping to write down any changes, if any. Anyone tried it? Anyone want to try it with me? ????????????. And yes, this bowl kept me sane yesterday! ????.
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Here are some food facts for thought:
???? in 19th century America, 7000 different kinds of apples were grown; now, fewer than 100 are grown.
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???? as much as 30 percent of an avocado is oil. .
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???? half of all salt is mined; the other half is harvested from the sea. .
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???? the most popular fruit in the world is the grape.
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???? people in Asia have been farming rice for thousands of years and today it is the staple food for about half the world’s population.
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This bowl ????. .
???? sushi rice (I used @shisodelicious method from her blog) which I dyed purple using black goji berry powder.
???? purple carrots, purple cauliflower, peas, Brussel sprouts, avocado, broccolini, and sticky tofu.
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Thank you so much to the lovely laura @a.healthy.nut for sharing my pie in her stories. To the sweet kayla @kaylaitsines for sharing my porridge bowl. And to the lovely @smoothiebowlrecipes, @enjoyyoso, @smoothies_n_co and @e3livefeeling for sharing my photos as well! ????????????.
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I just have to add by wheat free I mean obvious wheat items like breads and pasta for now. I didn’t realize how common wheat is used in things until I started reading ingredients! Have a lovely day everyone! ????. .
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#ahealthynut #bestofvegan #plantstrong #foodpics #foodstyling #paleo #avocado #avodaily #buddhabowl #brusselsprouts #postworkout #vegetables #thrivemags #feedfeed #beautifulcuisines #letscookvegan #eatclean #rawvegan #wheatfree #whatveganseat #exercise #pilates #alkagizer #eatrealfood #eattherainbow #getwildfit #livingwildfit #evolutionarydiet #thehumandiet

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2017-12-26 13:28:39

“Sell your cleverness and buy bewilderment.” — Jalaluddin Rumi
Thank you @jimkwik for this #inspirationalquote from #rumi So glad to be on this @mindvalley Superbrain Quest with you!
#rumiquotes #mindsetshift #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #plantbased #sugarfree #veganfood #veganfoodshare #veganfoodporn #ahealthynut #bestofvegan #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

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2017-12-26 10:30:09

May the beauty of real food inspire your choices today. ????????????
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #pinksmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #veganfood #veganfoodshare #veganfoodporn #ahealthynut #bestofvegan #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered
Repost @alphafoodie
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tb to the pink smoothie ????, YAY or NAY?
#alphafoodie #pink

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2017-12-23 16:54:42

Here is Happy Holiday wreath, tropical style, with rainbows ???? of course! xo
#rainbowfood #rainbow #growyourown #growsomething #succulents #merrychristmas #merryhoho #happyholidays #peaceonearth
Repost @originmagazine
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Just stop. A rainbow succulent wreath by @jenssuccs! Our plant obsession continues! Our upcoming issue is plants galore! Literally, almost 80 pages with amazing plants from around the globe ????????????????

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2017-12-23 08:25:02

Outside Matagalpa to the south, I came across an ecological wasteland on my way to the municipal plant nursery. Honestly, I’ve never seen such a horror in my life. I wasn’t sure I would put such awful, heartbreaking devastation on my feed. But I think people need to see this. ????
This is the old dump, not in municipal use, but people are still dumping and collecting recyclables from the trash.
What I find most frustrating about Nicaragua is the pervasive ecological impact of waste on the environment here, and how it will impact everyone and everything. People dump trash as a matter of course in the campo (countryside) because there is no service outside of the cities. Or they make piles and occasionally burn them, plastic and all. And I don’t judge them for it. It’s the responsibility of the Nicaraguan government to manage this problem more effectively. ????
The dumping impacts the watershed and groundwater quality. And the burning releases a whole host of chemicals like PCBs and dioxins that people will breathe. And those are just some of the human impacts. We haven’t even touched on the impacts to the natural systems and the creatures that live within. ????????????
What gets me upset is that with all the interest in renewable energy and saving the forests from cattle grazing here, why hasn’t plasma gasification (PG) been an international investment? ????????????????
If municipal PG facilities were installed in each region, the people of the second poorest country in the Western Hemisphere could be paid fir their trash. People would seek out old debris piles to sell to the Muni PG. the trash would be incinerated cleanly, turned into needed energy and carbon byproduct used for the roads (ironically, the roads here are better than in my home Sonoma County).
♻️????
When I served on our County Waste committee, tasked with visioning the best ecological future for our landfill, I pushed for PG as the future for Sonoma County’s waste stream. We could eventually mine and remove the old landfills for the PG unit. ????❌⚛️
I was told it was unrealistic and too expensive. This was 7 years ago. The push would be diversion, keep filling landfills, but divert as much as possible. (Cont)

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