Caption: Today our 7-Day Breathe Challenge begins! Working with the element of air, we will explore how breathing fully and in a structured way can bring more flow, reduce stress and cortisol and help support your body in releasing fat and toxins. ????
Join us at 4pm CT on our FREE Live Zoom call. Link to group (and in profile) Facebook.com/groups/rhythmandspunk/
#7daychallenge #breathwork
Yes, we’ll help you get back your Rhythm and Spunk! Come play with us! ????????????
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered
Photo taken at: Zumbido Vida Endangered Bee Sanctuary
