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yoga

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2019-11-22 15:44:15

Does the rhythm of life ever cease to surprise us? One minute we’re in The Flow, moving toward our goals with each inhale and exhale and the next minute we’re laid flat, consumed by overwhelm, #burnout or even numbed… only to be roused by the breath and rhythm of life once more to continue our dance with the #Cosmos.
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While the rhythm of give and take is part of that dance, and part of being embodied, even the most passionate souls can begin to make mistakes, mis-step and miss cues when we haven’t taken a few minutes to step back, check-in with our bodies and to take a literal and metaphorical breather.
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WHAT AN AMAZING TIME TO BE ALIVE…
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I AM GRATEFUL FOR A WORLD WHERE…
we recognize we live on a planet in transition and collaborate to cultivate the capacity for solving the enormous challenges of this time, deepening our response-ability in #interbeing with Earth.
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AND WHERE…
#Indigenousresilience practices (like #Yoga and #tzolkin Mayan Time Keeping) are remembered along with our ancestors that kept these sacred practices alive despite huge struggles.
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creating from heart and hands is worthy of fair compensation.
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And that our collective cultural art, foods and traditions are honored and respected.
✨
AND THIS IS POSSIBLE BECAUSE…
people are generous, compassionate, empathic, and just.
✨
openness, authenticity, honesty, play and lightness of being are valued as a path to dialogue and understanding.
✨
Heart-centered leaders cultivate daily rituals so you can show up more whole in your service to the world.
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TOGETHER WE CAN DO THIS
By addressing toxic late-stage capitalism, colonialism, the industrial food system and the #compassionfatigue burnout, dis-ease, addiction, #brainfog, autoimmune issues and deep stress that these Systems create.
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IT’S. NOT. YOUR. FAULT
There are social systems and structures in place that are designed to keep you exactly where you are, precisely so that you cannot make the changes you came to make.
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AND
I can show you how to work under, around and through these systems so that you can come out on the other side healthy, whole, renewed and free to get on with your Soul’s Mission. Join the 40-Day Challenge☝

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Uncategorized

2019-11-20 09:22:22

Does the rhythm of life ever cease to surprise us? One minute we’re in The Flow, moving toward our goals with each inhale and exhale and the next minute we’re laid flat, consumed by overwhelm, #burnout and even dis-ease… only to be roused by the breath and rhythm of life once more to continue our dance with the #Cosmos.

While the rhythm of give and take is part of that dance, and part of being embodied, even the most passionate souls can begin to make mistakes, mis-step and miss cues when we haven’t taken a few minutes to step back, check-in with our bodies and to take a literal and metaphorical breather.

WHAT AN AMAZING TIME TO BE ALIVE…

I AM GRATEFUL FOR A WORLD WHERE…
we recognize we live on a planet in transition and collaborate to cultivate the capacity for solving the enormous challenges of this time, deepening our response-ability in #interbeing with Earth.

AND WHERE…
#Indigenousresilience practices (like #Yoga and #tzolkin Mayan Time Keeping) are remembered along with our ancestors that kept the sacred practices alive despite their greatest struggles.
creating from heart and hands is worthy of fair compensation.

And that our collective cultural art, foods and traditions are honored and respected.

AND THIS IS POSSIBLE BECAUSE…
people are generous, compassionate, empathic, and just.

openness, authenticity, honesty, play and lightness of being are valued as a path to dialogue and understanding.

leaders do the work to develop the noble enemy of their unintegrated shadow so they can show up more whole in their service to the world.

TOGETHER WE CAN DO THIS
By addressing toxic late-stage capitalism, colonialism, the industrial food system and the burnout, dis-ease, addiction, brain fog, autoimmune issues and general unmitigated stress that these Systems create.

IT’S. NOT. YOUR. FAULT
There are social systems and structures in place that are designed to keep you exactly where you are, precisely so that you cannot make the changes you came to make.

AND
I can show you how to work under, around and through these systems so that you can come out on the other side healthy, whole, renewed and free to get on with your Soul’s Mission.
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.
#meditationspace

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Instagram

2018-04-21 17:28:43

After a few weeks of massive work accomplished I soooo want this. Settled for cinnamon sprinkled maduro instead. . . .
Repost @sculptedpilates
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Hi everyone!
No weekend can start without a bowl of lush nicecream! Swirling pink layers topped with frozen fresh berries and accented with violas (which I’ve exhausted now lol). What’s your fav nice cream flavour?!
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Here are some colourful facts:
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???? red is the most common colour of food packaging. It is believed to make you hungry.
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???? black and white aren’t truly colours. Black absorbs all visible colours and none are reflected. White is when all visible colours are blended.
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???? darker coloured popsicles melt faster than lighter coloured ones.
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???? zebras are drawn to black and white. If stripes are painted on a wall, they’ll go stand by it.
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This nice cream bowl ????.
???? 1 cup of raspberries.
???? 1 cup of frozen bananas.
???? 1 /2 cup of plant based milk @go_veggemo.
???? 1 tbsp of nut butter.
???? 1/4 cup of coconut yogurt.
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Thank you to the lovely @thrivemags
And @befitsmoothies for their kind shares. Hope you’re all enjoying your weekend! Love, Sarah xx. . .
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#veganrecipes #veganfoodshare #bestofvegan #toronto #thrivemags #befitrecipes #beautifulcuisines #jillianmichaels #kaylaitsines #smoothiebowl #breakfast #nicecream #abs #berries #eatforabs #strengthtraining #healthyrecipes #healthy #letscookvegan #dairyfree #morningslikethese #comfortfood #cleaneating #plantstrong #theweekoninstagram #foodphotography #yoga #pilates #plantbased
@kayla_itsines @beautifulcuisines @toneitup @befitrecipes @veganworldshare @thrivemags @bestofvegan @nicecream @letscookvegan

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Instagram

2018-01-28 12:05:48

#sundayvibes #sundaymood
Repost @sculptedpilates
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Good morning! ????
Recently when we have some spare time in the evenings, we like to watch a documentary. The kids love the special time and love watching with snacks in their hands. We’ve been watching “Genius” by stephan hawking. It’s so fascinating! Did you know there are 300 hundred billion stars just in our milky way galaxy?! ????
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Here are some sparkling facts about stars:
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???? it would take more than 4 years for light from the sun to travel to the next closest star.
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???? the total mass of the milky way galaxy is equal to about 1.6 trillion of Earth’s atmosphere.
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???? shooting stars, or meteors, are actually tiny specks of space debris burning up as they enter Earth’s atmosphere. .
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???? some stars are more than 13 billion years old.
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???? every star we see in the night sky is bigger and brighter than our sun. .
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This porridge ????. Inspo from @frei_style. ????.
???? a dollop of tahini.
???? cocoa butter.
???? a tsp of hemp hearts.
???? maple syrup.
???? almond milk
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#ahealthynut #bestofvegan #berrytogether #yoga #postworkout #sugarfree #glutenfree #dairyfree #papaya #porridge #breakfast #igfood #vegansofig #veganfood #veganfoodshare #feedfeed #thrivemags #vegan_forks #beautifulcuisines #letscookvegan #eatclean #eatforabs #girlswholift #healthyeating #bbggirls #vegan #veganbowls

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