womantowoman Archives - Ixchel Lunar

July 25, 2018 Instagram

2018-07-25 14:18:56

As someone that is recovering from PTSD, belly breathing has been an essential daily practice that I do and teach in my Mastermind. Love this cute informative post. ????
Repost @healingrecoveryarts
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Diaphragmatic breathing: Mindfulness Code: Vagus nerve
According to @ptsdawayout “Physiologically, breathing into the deepest part of our lungs pushes on the diaphragmatic wall, the muscle that separates the chest and abdominal cavities.

The downward movement of the diaphragm compresses the abdomen and forces it outward.

This in turn causes the gut to press on the vagus nerve (a bundle of cranial nerves running down the inside of the spine), which triggers the relaxation response and releases serotonin from the gut into the bloodstream to take to the brain.

When we breathe shallowly, or high in the chest, we don’t get these benefits.

In fact, chest breathing makes us vulnerable to the body’s alert-and-alarm system, the fight-or-flight syndrome that floods the body and brain with the stress hormones adrenaline and cortisol.”
#bellybreathing #ptsd #vagusnerve #relaxationresponse #flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 23, 2018 Instagram

2018-07-23 15:42:18

So happy for this new version of Get Rich Lucky Bitch from @denisedt. Boot camp was transformative! Have you pre-ordered yours? DeniseDT.com/order/ #grlb
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#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 14, 2018 Instagram

2018-07-14 15:27:40

So excited to share my Rhythm and Flow Sister Circle mastermind for visionaries and change-makers — Wonder Woman in politics, business, a creative or a light-worker. I’ve been deepening my practice around #DesireMapping and combining it with the shamanic wisdom of our ancestors to get into Rhythm and Flow.
I’m an intuitive shaman and #beekeeper. While blazing my own trail as the first to go to college as a single mom, to becoming the first Latina to serve as Vice Mayor of Petaluma and beyond. I know what it feels like to sail too close the sun without the right tools for the charge (and to play it small and dumb myself down). Working with you before you burn out while reflecting back to you the earthbound supernova that you are, I will help you dust off your shine with self-care, spirit-care and a mid-flight refuel so you can be more Effective, in Flow and Impactful in the good work you do for the world.

Working with luminous body I will teach you how to “weave the green thread” to access Flow, heal your ancestral codes, remove energy blocks that keep you from living in your brilliance. ‣ Rediscover your light, your true nature, your source — the life source that connects us all.
‣ Connect with Like-hearted shamanic women in an intimate circle for guided growth.
‣ Use your preferred feelings to create a new process for making the choices that move you forward in every aspect of your life.
‣ Learn how to use your #CoreDesiredFeelings to drop into Flow states seamlessly by creating your Daily Power Hour
‣ Discover the Weaving the Green Thread Luminous Body Meditation and Ancestral Diet
‣ Access comfort and clarity during painful times.
If your heart is calling for you step into your greatness, let’s chat.
All my Love…
ixchel.love

#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 12, 2018 Instagram

2018-07-12 11:03:40

So grateful for all the pollinators buzzing though this time of year. The first bumblebee of the season buzzed me three times this morning as I came back from walking Canela at 5:30am. The first time I didn’t see her as she buzzed the top of my head. The second time I also wasn’t fast enough. The third time she flew at my left shoulder so I could say hello. #wondersnevercease
#cutebeebutt repost from @memoss7 *
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#rhythmflowguatemalaretreats #flowforchangemakers #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #saqbe #beekeepers #savethebees

July 11, 2018 Instagram

2018-07-11 06:34:48

I love this photo. It’s on my vision board representing Ecstasy, one of my five words, my #coredesiredfeelings. The liberated #ecstasy of children in play, in Flow with Universe. It is my vision for all children. ????????????☮️????????‍♀️ I meditate to this image in my heart today in hopes I’ll hear the children in my neighborhood freely playing again soon. *
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#rhythmflowguatemalaretreats #flowforchangemakers #RhythmFlowMastermind #desiremap #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #meditationspace #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #heartopening #soulseeker #saqbe

July 7, 2018 Instagram

2018-07-07 12:40:50

Choosing to lean into the feelings you most want to feel is one of the most powerful things you can do
with your life.
How do you want to feel when you wake up in the morning? When you get in the car? When you open the door at work? When you drop your kids off at school or take your dog for a walk? How do you want to feel when you walk into a room? Meet someone new? Have a creative breakthrough?

HOW DO YOU WANT TO FEEL?

This question, posed by @DanielleLaPorte in the best seller The Desire Map, takes you to the heart of Desire Mapping and turns traditional goal setting inside out. Instead of talking about external goals, we talk about how we want to feel in the various parts of your life. Because when you get clear on how you want to feel, the pursuit of goals itself will become more satisfying.

I’ve created a 5-Day Free Email Series as an introduction to the Desire Mapping process. It’s a soul limbering process so you can start to tap into your feelings and get a sense if you want to go further. Because everyone deserves to have their deepest needs met, just because you showed up to life.
I know you’ll love it, because you’ll begin to feel the way you want to feel more often than not. Decisions will be easier to make. You’ll know when to say “No, Thank you” and “Hell Yes!” You’ll be more optimistic, more open-hearted. Your life will ease up on the grinding and and fill up with more…ease.

Visit ixchel.love to join our tribe and get the Free 5-Day Email Series. And while you’re there if you want to REALLY take #DesireMapping to the next level, explore my 5-Day Retreats in #Tikal #Guatemala. xoxo
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#rhythmflowguatemalaretreats #flowforchangemakers #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #saqbe #loveyourlifeorchangeit #progressnotperfect #iamenough #heartset

July 4, 2018 Instagram

2018-07-04 07:49:51

Everything is for You. Nothing is against You. This most recently came to me by way of @michaelbbeckwith . Living from that expansive space lets go of being in a Prisoner mode as @thejasongoldberg so brilliantly writes about in Prison Break.
When we see that everything is for us becoming who we are, the world looking from us, learning about itself through our eyes, we wake up to find out we are the Eyes of the World (thank you Hunter/Garcia for this expression). ???????? It relaxes the soul, lifts the pain, opens the heart to begin, to become of service to the Presence and to see a freedom in living and loving. Always Gratitude. ????
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#rhythmflowguatemalaretreats #desiremapping #rhythmflowmastermind #flowforchangemakers #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #shamanic #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance

July 2, 2018 Instagram

2018-07-02 06:28:46

Discover the 5 Words that may transform your Life, improve Your Impact in the World and Even benefit your sex life by attending the new Rhythm and Flow Desire Map Retreat October 8-12, 2018

Calling in Shamanic Women Leaders and Visionaries!
Move from burnout and uncertainty to DIVINE CLARITY through cultivating your unique Rhythm and Flow – so you can deepen your Soul’s purpose and show up more fully in your role as a leader.

The most IMPACTFUL CHANGE you can bring to the world comes from being in your joy… Knowing your #CoreDesiredFeelings … so how about you stop waiting for “someday” – and avoid burnout by ALIGNING YOURSELFso you can show up fully in your role as leader.

IN FACT…
You’re probably feeling overwhelmed, under-appreciated and/or underpaid.

OVERWHELM: the 21st century conundrum, the information overload, the constant needing to be available, and the lack of slowing down to hear the wisdom within – it’s depleting you FAST.

UNDER-APPRECIATION: nobody tells you you’re doing a good job. No one is investing in your development. Including you. You’re just “busy”, and even if you reach a milestone, there’s no time to celebrate.

UNDERPAID: you forgot to ask for what you’re worth. And so there’s never enough $$$ to fund your real Soul’s Quest. To do the things that call you; like opening an animal sanctuary, getting pesticides out of your community, or starting the non profit or humanity-plus business of your dreams.

What’s even more painful?
Ignoring the signs of being out of alignment until you have a physical, mental or spiritual dis-ease. This would put a stop to you doing what you’re here to do in this lifetime.

Whether you’re already there, or you’ve seen the warning signs…

It’s time to stop tolerating your pain and disconnect, to cultivate the force of positive change you know you’re meant to be!
 It’s YOUR time. We NEED you! Join me in #Tikal #Guatemala! *
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#rhythmflowguatemalaretreats #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #ritualistic #selflovejourney #spiritualbosslady #spiritualawakening

June 30, 2018 Instagram

2018-06-30 06:14:23

A beautiful view from the waterfront suites at @laslagunashotel where the 5-Day Rhythm and Flow #desiremap Retreat happens in October (link in bio). Will you be there? ????

Life has been interesting and unpredictable at times. Be sure to take time for self-care. In the retreat you will learn how to plan your self care into your daily, weekly, monthly, quarterly and yearly calendar days to support Flow states.
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#rhythmflowguatemalaretreats #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance
Repost @modacapital
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Happiness is a long hot bubble bath!!???? .

Felicidad es un baño de burbujas largo y relajado!! … y con ésta vista mucho más ????
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#lifestyle #Guatemala

June 23, 2018 Instagram

2018-06-23 17:58:49

Amazing sunset at the retreat center in #Guatemala. The bungalows are all private suites. Save the Date for our Rhythm and Flow Desire Map Retreat in Tikal October 8-12,2018. *
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#rhythmflowguatemalaretreats #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance #consciousliving #inspiredliving