vegan Archives - Page 4 of 9

March 1, 2018 Instagram

2018-03-01 19:51:56

I wanted to take a moment under this beautiful full moon ???? #fullmoonvibes to send you a love note to let you know what an incredible week this has been. Half way through our first 90-Day Challenge our clients are having big wins, being inspired by and celebrating each other as they shift their experience of food and transform how they fuel their bodies.
This is why I love doing what I do, supporting those ready to take the leap to changing their relationships with food and how they care for themselves. We’ve had some really powerful and tender moments in our group. Teaching women how to heal their body through food is an absolute passion of mine.

I know you were drawn to find our more about our WildFit 90-Day Challenge. The next one closes enrollment tomorrow and I’ve got 6 spots left as of writing this.

If you’ve been thinking that I could help you take your health to the next level (as I’ve done in my own life) and help you craft a life that serves you, just DM me and I’ll get back to you right away with more information about how to be one of the few people to work with me personally starting Monday.

Thanks so much. xo

Bee well,
Tiff

Tiffany Renée, Intuitive Shaman
WildFit, Desire Map and Fire Starter Coaching
Heal, Feel and Catch Fire!
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #90daychallenge #90daybodychallenge #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 28, 2018 Instagram

2018-02-28 10:42:28

Really glad that #climatechaos is being linked to an unsustainable food system. We need these discussions. *
Repost @markhymanmd
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By eating the right food we can not only get healthy, lose weight and live longer but we can reverse climate change, save our scarcest resource – water, and end desertification. Industrial meat is full of hormones, antibiotics and pesticides, with more inflammatory omega-6 fats from corn and fewer anti-inflammatory omega-3 fats derived from a pastured diet. Cows and chickens prefer to graze on plants grown in pastures. When they are fed candy, corn or other grains, they suffer from acidosis and other gut issues, and need to be pumped full of antibiotics, vaccines and other medicines to fight infection, parasites and other diseases. On top of this, factory farms are destroying our environment. Mega-farms require a lot of natural resources and the waste produced from these farms pollutes local waterways, the air and the soil, all leading to health hazards for farming communities. The bottom line is: We have to stop eating factory-farmed meat and poultry. Grass-fed, pasture-raised meat is better for our environment and our health, and it’s better for our animals. In fact, if we want to get any of the benefits that meat can actually give us, we have to eat the best meat. In my new book, “Food: What the Heck Should I Eat?” I take a deep dive into every category of food we eat – meat, poultry and eggs, dairy, beans, grains, veggies, fruit, nuts and seeds, beverages, and more and guide to you to a science-based, sensible way of eating for life that keeps you, our planet, and our society healthy. I also address the environmental and social impact of the food we eat. Learn more via the link in my profile. #foodthebook
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #whole30 #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 28, 2018 Instagram

2018-02-28 08:37:26

Ysabella loves the patio sit spot. Our next project is building a corner reading and writing nook because this patio is the perfect writing space for my next book. #lifegoals #writingtime
#tortoiseshellcat #wednesdayvibes *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 27, 2018 Instagram

2018-02-27 08:15:34

You are a delight! #8000followers ! Thank you for connecting and reveling in your rhythm and spunk for living and setting on the path of learning to thrive on a transitional planet. ????
????Thank you to all that have followed and commented on our feed. ❣️Walk in beauty. ❣️
Today I am going through all the new profiles and sending hugs and kisses and good thoughts for all of you lovely beings of light. ❣️
Looking forward to seeing your beautiful feeds and stories!
#savethebees #beekeeping #permaculture #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #whole30food #vegan #plantbased #sugarfree #ahealthynut #pinksmoothie #pegan #pegandiet #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

February 25, 2018 Instagram

2018-02-25 12:00:02

So grateful for these eggs. Yesterday the chickens found a hole in the fence of the garden. They went out exploring and then realized they couldn’t get back as easily. After an hour of chasing and coaxing chickens with treats (and the rooster Willie Dos), we got them all back inside, safe and sound.
We had garden bed fences made to keep them from tearing up the new starts. Now we will need to have the exterior fence fortified. My goal is a beautiful white concrete perimeter wall with gorgeous Bougainvillea growing on top. But we can probably do a corrugated zinc wall for much less cost and effort and create the privacy we desire.
The 5 eggs we got today were very expensive. But it’s more about the chickens eating the zompopos (giant destructive leaf cutter ants), than #fresheggsdaily #functionstacking for the win!

#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 24, 2018 Instagram

2018-02-24 19:31:14

Beginning Monday we will be starting a FREE 7-Day Hydration Detox. Join us to learn 4 gentle, but key ways your body releases toxins and ultimately unnecessary weight. You can do the most for your health by adding good things in, rather than just taking away the bad stuff.
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Click the link in profile to join the Free Group! ????
If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!
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To help you Find and Revel in your Rhythm and Spunk, we’ll focus on one of four key areas each week: • Hydration
• Breathing
• Awareness
• Nutrition

Join our Group. We’re starting our first FREE 7-Day Hydration Challenge on Monday!

Get your Rhythm and Spunk back with us.

And Save the Date for three Group Coaching Sessions next week at 2pm on Monday, Wednesday and Friday via Zoom.

Looking forward to our time together. ???????????? https://www.facebook.com/groups/rhythmandspunk/
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#waterislife #drinkwater #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 22, 2018 Instagram

2018-02-22 16:32:23

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” – Rumi

This process of clearing the way is what my clients go through during their 90-day challenge. It is unfamiliar becoming familiar as @marisapeertherapy teaches. I remain certain for them until they pass through the shaking loose, the cosmic dance that reconnects them with their birth, their true state.
It’s a powerful thing to witness rebirth in whatever form. Like birth, the transition is the part where you want to give up, be done, turn around. They can’t quite see how close they are to a new life. So close. Don’t stop. Shake it off, keep going. Make room for the new. ???????????? If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!

To help you Find and Revel your Rhythm and Spunk, we’ll focus on four key areas: • Hydration
• Breathing
• Awareness
• Nutrition

We’re starting our first FREE 7-Day Hydration Challenge on Monday!
Take my hand and let’s start with a 7-Day Hydration Detox
Visit and join here: https://m.facebook.com/groups/rhythmandspunk/

Art by Isabel Bryna
Repost @rythmia_
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#ecstaticdance #mindshift #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 22, 2018 Instagram

2018-02-22 08:13:05

Sugar = love. Is this true for you? Do you turn to sugar when you can’t cope with life’s stress? Do you “treat” yourself with a cookie when your world starts to crumble?
As @markhymanmd has pointed out, our brains light up far more with sugar than with even cocaine or heroin. It’s a powerful drug.
Watch the Evolution of Health and Fitness Masterclass to learn 5 key ideas to becoming aware of how the food industry manipulates you and how your own experiences of the Six Human Hungers can transform your relationship to food.
In a handful of weeks you too could go from treating yourself with sugar to treating yourself well. I’m here to help. Masterclass link in bio. ????????????
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#sugaraddiction #sugarfix #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 21, 2018 Instagram

2018-02-21 06:20:04

Chilly #humpdayvibes ????????????
Keeping warm as I go into a keto season while it’s still unseasonably windy and wet in Central America. ⏰
I’ve been waking up so much earlier now that I’m in fat-burning mode. I get a bunch of extra hours each day to get sh-t done and my energy is consistent and clean all day. ????????#nosugarcrash *
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 20, 2018 Instagram

2018-02-20 08:46:01

HIGH FIVES FOR SEEKING SELF-CARE!
Achieve True Freedom and Feel Your Best with WildFit! Watch this free Masterclass to learn more about the WildFit Challenge.
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In this FREE Masterclass you’ll be exposed to powerful ideas that will bring awareness to your eating habits and fundamentally change your relationship with food forever.

And no, this is NOT a “diet program” that will force you to restrict how much you eat or require you to use an insane amount of willpower to curb your cravings.

In fact, you may just find that you’ll be eating more AND still lose weight.

And whatever cravings you use to have will just… dissolve.

As a community organizer and former politician, I’ve mentored disadvantaged communities to get involved for over 20 years. But, with today’s challenges, showing up is harder and harder. Especially when we haven’t been showing up for ourselves.

There was a time I was significantly overweight, depressed and stuck. I covered my mirrors so I didn’t have to see myself. It cost me years of turning down invitations and missing out on the dance in life.

But I began making changes, growing my own food and THEN, through Eric Edmeades’s brilliant program, something just clicked! I learned how to feed myself, truly nourish myself with WildFit.

Every day, every week, you’ll be joined by motivated and supportive students who’ll be going through Eric Edmeades’s video lesson at the same time as you.
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Each lesson building on the next as you make small adjustments to your mindset towards the food you eat, making the transformation not only effortless… … But also a ton of fun. (How often do you ever hear “diet programs” being fun?) By the end of the 90 days, your body will likely have transformed so drastically that you may have a hard time recognizing your own reflection in the mirror.
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Our next Challenge is starting soon. Find out more and get an exclusive discount for watching the Masterclass. ????????link in profile
#healthyfood #smoothie #rainbowfood #getwildfit #livingwildfit #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #eatrealfood #eattherainbow #eatclean #ahealthynut