Tagged

recipe

Instagram

2017-06-27 16:21:34

Chawanmushi – Japanese Egg custard Recipe

I’m coming out of a four day green smoothie and water fast to this lovely soup. I needed to give my system a reset. It was a great way to intensify my keto burn

I sautéd celery, onion, garlic and ginger with a little curry and cumin, two teaspoons of salt and pepper to taste in a couple tablespoons of coconut oil until soft. Set aside.
Prepped a head of nappa (Chinese) cabbage, a large handful of rainbow collars green, several large leaves of Malabar spinach. Added 8 cups of water to sauté in a soup pot. Added all the chopped greens and a couple tablespoons of Braggs Liquid Aminos. No seaweed or gluten free miso here in Nicaragua.
Brought all that to a simmer and added 4 scrambled eggs. Once the eggs set turn off and remove from heat. Serves 6.
#glutenfree #dairyfree #vegan #wildfit #getwildfit #braggs #gmofree #recipe * * *
????????????????????????????????????????????????????????????????????Check out our profile for how to win the Permaculture Beginners Bundle and become garden goddess!????
*
#permaculture #homesteading #videoseries #bethechange #smallchanges #greywater #watercatchment #rainwater #rainwatercatchment #wormbin #compost #buildsoil #beekeeping #reducerecyclereuse #foodforest #tierrachicas #matagalpa #nicaragua #slowlife #nicalife #expatwoman

Read more
Instagram

2017-05-23 13:12:20

Today I decided to try some variety, something new. I made steamed butternut squash. I then put it in pork fat fried with salt, pepper, cinnamon and chipotle. Cracked 3 eggs on top. Sautéed red onion beside it. When the egg yolks were just right I transferred it to a bed of spinach. It’s so yummy! I saved the seeds from the squash for growing. #wildfit *
????Check out our profile for how to become a garden goddess!????
*
#permaculture #homesteading #videoseries #paywhatyouwish #nicaragua #bethechange #smallchanges #seedsaving #butternutsquash #greywater #watercatchment #rainwater #rainwatercatchment #reducerecyclereuse #foodforest #tierrachicas

Read more
Instagram

2017-05-03 12:31:42

Yummy alkagizer!
2 apples ????????
1 cucumber ????
5 stalks of celery
1 cup spinach
1 avocado ????
3 bananas ????
1 scoop hydrolyzed grass fed gelatin
10oz coconut water
16 cubes of ice
In a Vitamix, blend fruits,veggies and coconut water till smooth. Add ice blend until smooth. *
*
*
#health #vitality #wellness
#wildfit #alkaline #recipe #greensmoothie #vitamix #permaculture #homesteading #growsoil #growsomething #nicaragua #bethechange #smallchanges #greywater #watercatchment #rainwater #rainwatercatchment #reducerecyclereuse #foodforest #tierrachicas

Read more