plantbased Archives - Page 9 of 14

February 22, 2018 Instagram

2018-02-22 16:32:23

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” – Rumi

This process of clearing the way is what my clients go through during their 90-day challenge. It is unfamiliar becoming familiar as @marisapeertherapy teaches. I remain certain for them until they pass through the shaking loose, the cosmic dance that reconnects them with their birth, their true state.
It’s a powerful thing to witness rebirth in whatever form. Like birth, the transition is the part where you want to give up, be done, turn around. They can’t quite see how close they are to a new life. So close. Don’t stop. Shake it off, keep going. Make room for the new. ???????????? If you’ve been stuck in a rut, feeling less than you’re amazing self, it’s your time!

To help you Find and Revel your Rhythm and Spunk, we’ll focus on four key areas: • Hydration
• Breathing
• Awareness
• Nutrition

We’re starting our first FREE 7-Day Hydration Challenge on Monday!
Take my hand and let’s start with a 7-Day Hydration Detox
Visit and join here: https://m.facebook.com/groups/rhythmandspunk/

Art by Isabel Bryna
Repost @rythmia_
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#ecstaticdance #mindshift #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 22, 2018 Instagram

2018-02-22 08:13:05

Sugar = love. Is this true for you? Do you turn to sugar when you can’t cope with life’s stress? Do you “treat” yourself with a cookie when your world starts to crumble?
As @markhymanmd has pointed out, our brains light up far more with sugar than with even cocaine or heroin. It’s a powerful drug.
Watch the Evolution of Health and Fitness Masterclass to learn 5 key ideas to becoming aware of how the food industry manipulates you and how your own experiences of the Six Human Hungers can transform your relationship to food.
In a handful of weeks you too could go from treating yourself with sugar to treating yourself well. I’m here to help. Masterclass link in bio. ????????????
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#sugaraddiction #sugarfix #healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 21, 2018 Instagram

2018-02-21 06:20:04

Chilly #humpdayvibes ????????????
Keeping warm as I go into a keto season while it’s still unseasonably windy and wet in Central America. ⏰
I’ve been waking up so much earlier now that I’m in fat-burning mode. I get a bunch of extra hours each day to get sh-t done and my energy is consistent and clean all day. ????????#nosugarcrash *
#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 20, 2018 Instagram

2018-02-20 08:46:01

HIGH FIVES FOR SEEKING SELF-CARE!
Achieve True Freedom and Feel Your Best with WildFit! Watch this free Masterclass to learn more about the WildFit Challenge.
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In this FREE Masterclass you’ll be exposed to powerful ideas that will bring awareness to your eating habits and fundamentally change your relationship with food forever.

And no, this is NOT a “diet program” that will force you to restrict how much you eat or require you to use an insane amount of willpower to curb your cravings.

In fact, you may just find that you’ll be eating more AND still lose weight.

And whatever cravings you use to have will just… dissolve.

As a community organizer and former politician, I’ve mentored disadvantaged communities to get involved for over 20 years. But, with today’s challenges, showing up is harder and harder. Especially when we haven’t been showing up for ourselves.

There was a time I was significantly overweight, depressed and stuck. I covered my mirrors so I didn’t have to see myself. It cost me years of turning down invitations and missing out on the dance in life.

But I began making changes, growing my own food and THEN, through Eric Edmeades’s brilliant program, something just clicked! I learned how to feed myself, truly nourish myself with WildFit.

Every day, every week, you’ll be joined by motivated and supportive students who’ll be going through Eric Edmeades’s video lesson at the same time as you.
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Each lesson building on the next as you make small adjustments to your mindset towards the food you eat, making the transformation not only effortless… … But also a ton of fun. (How often do you ever hear “diet programs” being fun?) By the end of the 90 days, your body will likely have transformed so drastically that you may have a hard time recognizing your own reflection in the mirror.
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Our next Challenge is starting soon. Find out more and get an exclusive discount for watching the Masterclass. ????????link in profile
#healthyfood #smoothie #rainbowfood #getwildfit #livingwildfit #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #eatrealfood #eattherainbow #eatclean #ahealthynut

February 19, 2018 Instagram

2018-02-19 13:09:33

Excited to read this book! Repost @markhymanmd
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We have a near-infinite selection of new and interesting things to drink. But most of them are not very good for you—in fact, many of them are fueling the diabetes and chronic disease epidemic that’s spreading across the planet. I’m talking about drinks containing sugar, artificial sweeteners, alcohol, chemical additives, and other things you should never be chugging. There are good non-water drinks on the market, but you have to be a smart shopper and read the labels carefully. And then there’s orange juice, which many people seem to think is a healthy beverage. Well, actually orange juice is just a big, tall glass of sugar. And this goes for any fruit juice that you buy. Green juices are fine, but they should be just greens with lemon or ginger. And when you’re buying so-called healthy beverages like pre-packaged smoothies and juices, look out for the sugar content. In reality, there is only one beverage that you need in order to live and thrive, and that’s water. But we all, myself included, enjoy other beverages daily, so it’s important to know which ones are ok and which ones are harmful. In my new book, “Food: What the Heck Should I Eat?” I have a whole section on beverages to provide you with all the information you need to feel empowered and make informed choices about what you eat (and drink!). Learn more and pre-order your copy of, “Food: What the Heck Should I Eat?” today via the link in my profile. #foodthebook
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 19, 2018 Instagram

2018-02-19 07:32:54

Happy Monday!
I love Mondays because I am so grateful for what I do. Are you doing what you love? If not, be grateful. Somewhere, someone thinks you’re living their dream life. #mondaymood #mondaymotivation ????
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Repost @originmagazine
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Here’s a little gorgeousness to start your day, by @thriftysucculents. We are having dinner outside here in Mexico, and a man just walked by selling cacti and succulents. Do you know how hard it was not to want to take them all. Pretty sure they would not let us back on the plane with a 5ft Cactus ????????????
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

February 17, 2018 Instagram

2018-02-17 18:15:36

“Wellness is the new rebellion.” — Danielle LaPorte
@daniellelaporte ????
My lovely friend shared this profoundly simply truth bomb in her live chat yesterday about her business manifesto (which she is giving away!) ????
Danielle didn’t come by it easily either. It took a mystery illness turned mono to help her get clarity on her business focus (and some medicinal honey). ????
Honey heals. It’s liquid light. A little goes a long way. Support your local beekeepers. ????
To show up and be present for this BS upside down world, we’ve got to be whole. We must water ourselves first. My free Evolution of Health & Fitness Masterclass will provide you with some starting places. (Link in profile).
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After the Masterclass I’m launching a 7-day Wellness with Water week. Hydration is the foundation to ending the Six Human Hungers and warding off this awful flu. Join me. I’ll be providing a few free group sessions that week too. ????????????Join my #wellnessrebellion ????????#foodrevolution #cleanwater *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #pegan #pegandiet #bulletproofdiet #paleodiet #ahealthynut #eattherainbow #eatclean #eatrealfood #plantpowered

February 17, 2018 Instagram

2018-02-17 10:45:33

My alkagizer comes with love notes. ???? “I see the birth of the stars in your eyes every day. ????❤️” This is part of my practice when I gaze at life around me. The people around us, critters, birds, bees, all have the birth of stars in their eyes if we just look into them and say Hello. *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

February 16, 2018 Instagram

2018-02-16 15:58:23

Spring Soup Friday. Made a huge batch of Keto soup with chard, spinach, bok choi, fresh herbs (Basil, sage, oregano, thyme), onions, celery, green onions. Optional chicken. *
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #pegan #pegandiet #plantbased #sugarfree #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered

February 16, 2018 Instagram

2018-02-16 09:16:52

What is your favorite meal to prep for the week? Meal prep is key to never going hungry. Not going hungry means you’ll make better food decisions. ????????????
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Repost @ascensionkitchen
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⚡️Sunday’s meal prep included two different dips for the week ahead, which pretty much guarantees I’ll be snacking on fresh raw vege ????????????
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The beauty of homemade hummus and pesto – only the best quality, organic, extra virgin olive oil is used.
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I have yet to find a store bought dip that doesn’t use canola or sunflower (pro-inflammatory, often GMO – heat and chemical solvents are used to extract seed oils).
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This may be a surprise, but extra virgin olive oil is an incredibly valuable functional food that can help reduce markers of inflammation and protect against cardiovascular disease (thank you, phenolic compounds!). I’m not shy about using it in my daily cooking for this reason (raw or low temperatures only)????
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Spreads pictured if you’re wondering:
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✨Radical Roasted Beet Hummus with Sumac & Lime
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✨Chargrilled Capsicum Hummus with Cashews & Miso (guy loving probiotic alert!)
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✨Greenilicious Hemp Seed Basil Pesto
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Recipes for all via my bio ✌️
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#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #gersontherapy #vegan #plantbased #sugarfree #whatveganseat #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #plantpowered