Tagged

nutrition

Instagram

2018-01-31 13:46:24

Learn more about when to have fruit and how to bust cravings by addressing the Six Human Hungers (link in profile).
Repost @getwildfit
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Did you know that it’s actually the best to eat fruit on an empty stomach? This is because if fruits hit your stomach when it’s full of digestive juices and other foods – it begins to spoil! To get the full benefits of eating fruits which includes detoxification, increased energy, antioxidants, fibre, and a whole lot of vitamins, make sure that fruit enters your stomach alone. ????????????????????????????????????





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #fruit #apple #orange #strawberry #berries #citrus #whatveganseat #rainbowfood #eatrealfood #eattherainbow

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Instagram

2018-01-21 17:56:47

So true, #waterislife Make sure your water is clean. Don’t assume those 5 gallon water sources are good. Mine had hormone disrupters. Now we drink filtered rain water. ????????????????
#rainwaterharvesting #plantbased #plantpowered #cleanwater
Repost @getwildfit
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Are you feeling tired? Stressed? Skin feeling dull? DRINK MORE WATER!



#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep

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Instagram

2017-11-09 15:54:41

This quote is so true. I’m #livingwildfit and still releasing weight after 5 months since the challenge ended. It’s definitely not about #willpower. Read about my transformation in the profile link.
Repost @getwildfit
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A little encouragement to get you through today, and onto the last day of the work week! ????





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #zumba #encouragement #encouragingquotes #qotd #quote

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Instagram

2017-11-01 16:31:53

Yay for #plantbasedliving! Her bowls are delightful. ????
Repost @scecco_food.for.thought
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Celebrate World Vegan Day ????with ???? Ombré Purple Sweet Potato Nice Cream Bowls ???? topped with more chocolate-dipped strawberries ????
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???? Happy Hump Day bright stars! ⭐️ You’ve made it over the hump and it’s easy gliding until the weekend ???? I have spent the last two days at another dam site, this time out in the open in record winds, mixed with rain + hail ????☔️☃️ BUT on my drive in super early this morning, I saw a beautiful sunrise ???? for which I felt both privileged and grateful. What are you grateful for today? ????
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???? Trust me, these bowls taste even better than they look. Bananas, sweet potato, blueberries, a touch of maple syrup and a hint of cinnamon – sooo yummy ???? Bringing these as well to Julia @clean_body_’s #sweetpotatoappreciationparty ????????
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???? OMBRÉ PURPLE SWEET POTATO NICE CREAM BOWLS ????
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2 sweet potatoes, cooked + peeled
3 bananas, chopped + frozen
2/3 cup frozen blueberries
1/3 cup almond milk
1/3 cup @enjoyyoso coconut yogurt
1 tbsp maple syrup
1/2 tsp cinnamon
2 tbsp @noudderprotein (optional)
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*Optional chia pudding layer:
2 cups coconut milk (canned)
1/2 cup chia seeds
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If desired, combine chia pudding ingredients and refrigerate minimum 2 hours, then divide between bowls. Blend nice cream ingredients together until smooth, gradually adding more purple sweet potato + blueberries to achieve 3 purple ombré @coconutbowls. Top with coconut, blueberries + chocolate-dipped strawberries ????
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???? “Each day is a gift, not a given right”
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#vegan #smoothie #plantbased #glutenfree #sugarfree #vegansofinstagram #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyfood #cleaneats #ahealthynut #feedfeedvegan #dairyfree #heresmyfood #rawvegan #eatrealfood #eeeeeats #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #plantpowered #healthyrecipes #alkagizer #livingwildfit

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Instagram

2017-10-31 13:58:09

Yay! And I’ve downsized another three inches and 5 more pounds since the challenge ended 4 months ago! Who can say that about their fitness program? I’m truly living WildFit and experiencing life in the fullest sense of the word. Follow my journey here and and join me @growyourgreensmoothie on Facebook. I’ll be posting more about upcoming 90-Day Challenges soon as well as providing some free FB Live coaching sessions starting next Tuesday talking about ways to help you on your journey to health. ???????????? *
Repost @getwildfit
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Read all of Tiffany’s results in today’s #TransformationTuesday blog post! Link in bio. •




#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #changes

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