mindbodygram Archives - Ixchel Lunar

July 4, 2018 Instagram

2018-07-04 07:49:51

Everything is for You. Nothing is against You. This most recently came to me by way of @michaelbbeckwith . Living from that expansive space lets go of being in a Prisoner mode as @thejasongoldberg so brilliantly writes about in Prison Break.
When we see that everything is for us becoming who we are, the world looking from us, learning about itself through our eyes, we wake up to find out we are the Eyes of the World (thank you Hunter/Garcia for this expression). ???????? It relaxes the soul, lifts the pain, opens the heart to begin, to become of service to the Presence and to see a freedom in living and loving. Always Gratitude. ????
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#rhythmflowguatemalaretreats #desiremapping #rhythmflowmastermind #flowforchangemakers #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #shamanic #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance

June 30, 2018 Instagram

2018-06-30 06:14:23

A beautiful view from the waterfront suites at @laslagunashotel where the 5-Day Rhythm and Flow #desiremap Retreat happens in October (link in bio). Will you be there? ????

Life has been interesting and unpredictable at times. Be sure to take time for self-care. In the retreat you will learn how to plan your self care into your daily, weekly, monthly, quarterly and yearly calendar days to support Flow states.
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#rhythmflowguatemalaretreats #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance
Repost @modacapital
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Happiness is a long hot bubble bath!!???? .

Felicidad es un baño de burbujas largo y relajado!! … y con ésta vista mucho más ????
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#lifestyle #Guatemala

June 24, 2018 Instagram

2018-06-24 17:26:49

Is there any better way to relax than having a yoga session with a view? ????

Rhythm and Flow Retreat Sneak peek of the morning yoga view. October 8-12, 2018, #Tikal #Guatemala *
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#womenleaders #shaman #flowstate #womenentrepreneurs #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #spadays #sundayvibes #selfcaresunday #radicalselfcare #radicalselflove #mindbodygram #bodytherapy #treatyourbodyright #naturalremedies #yogaretreats #yogatribe #womeninbusiness #holistichealth #holistichealing #holisticliving #nourishingtraditions #bodylove #loveyourlifeorchangeit #youdeservethebest #restandrelax #restandrelaxation

June 23, 2018 Instagram

2018-06-23 17:58:49

Amazing sunset at the retreat center in #Guatemala. The bungalows are all private suites. Save the Date for our Rhythm and Flow Desire Map Retreat in Tikal October 8-12,2018. *
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#rhythmflowguatemalaretreats #desiremapping #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #femaleentrepreneurs #strongisbeautiful #womenwholead #womantowoman #professionalwomen #thefutureisfemale #morningritual #ritualistic #selflovejourney #mindbodyconnection #mindbodygram #mindbodyspirit #spiritualgangster #spiritualbeings #spiritualbeing #spiritualbosslady #spiritualawakening #soulpreneur #mindbodybalance #consciousliving #inspiredliving

March 18, 2018 Instagram

2018-03-18 06:05:44

Are you a prisoner of your circumstances? I’m listening to @thejasongoldberg book Prison Break. I love his use of questions in his coaching. Truly profound way of going deeper in our perspective of circumstance. One question he asks “Now what?” when someone lost creativity in life. It allows you to find self leadership to solve the problem if you’re “an opening and willing host.”
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Are your choices a circumstance of your life, or do you put in a little effort to have more? Wellness doesn’t have to be boring. It can be a bountiful plate. *
#sundayvibes #selfleadership *
Repost @extraforavocado
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BRUNCH VIBES
Had a lovely brunch with family earlier today which included this @brookelark inspired Snack Board, a Sweet Potato Tortilla and some delicious Cardamom Cinnamon Rolls care of @chadfpeters ..
To me, there is nothing like catching up over food!
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#healthyfoodshare #eattherainbow #healthybowl #snackboard #charcuterie #brunch #huffposttaste #mindbodygram #thekitchn #onthetable #poweredbyplants #plantbased #feedyourresolution #eatwellbewell #healthyfoodshare #foodmatters #iamwellandgood #eatrealfood #eeeeeats #thefeedfeed #ahealthynut #foodblogfeed #instafoodie #igfoodie #goodmoodfood #iamwellandgood #instahealth #foodphotography

December 20, 2017 Instagram

2017-12-20 06:49:53

These look yummy, and it’s a fun presentation of a sugar-free fat bomb! ????????????
Repost @clementine.starbird
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Happy Monday Beautiful Souls ???? Low Sugar, Adaptogenic Matcha, Pomegranate, Chocolate Cups ???? These delicious cups are free from refined sugar & full of antioxidants & healthy fats, so you can eat them free of guilt. They are a great little snack to have when you need a little “pick me up”. I don’t have a microwave, so I used a double boiler to melt the chocolate & my food processor to “liquify” my coconut butter. Okay, here are the details:
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Chocolate Layer (24 Cups, 1 TSP Each):
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2 Full Bars of @eatingevolved Midnight Coconut Unsweetened Chocolate,
Stevia Powder to Taste (seriously a life saver if you want to reduce your sugar intake- you can do it!),
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Line a mini muffin tin with @ifyoucare_usa unbleached mini muffin liners. Melt your chocolate & spoon 1 Tsp into each cup. Put in fridge to set.
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Pomegranate Layer (24 Cups about 1.5 TSP Per Cup):
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1 Cup Liquified/Melted @nutiva Coconut Butter,
3-4 TBS @navitasorganics Pomegranate Powder (Use more or less depending on how much flavor you want, this is where most of the sweetness comes from),
1/4 TSP @sunpotion He Shou Wu,
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Combine ingredients in a food processor. Once the chocolate layer has set, divide the pomegranate mixture evenly between the 24 Cups. Return to fridge to set. .
Matcha Layer (24 Cups about 1 TSP Per Cup):
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1/2 Cup @nutiva Liquified/Melted Coconut Butter,
1/2 TSP @zenspiritfoods Premium Culinary Grade Matcha,
1/2 TSP @sunpotion Ashitaba,
1/4 TSP @sunpotion Astragalus Powder,
Stevia Powder to Taste,
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Combine ingredients in your food processor until homogenous. Divide evenly between the 24 Cups & return to fridge to set. They can be stored at room temp, but I prefer the fridge. Enjoy! .
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#eatrealfood #healthyeats #foods4thought #dairyfree #nourish #healthyrecipes #goodeats #realfood #cleaneats #bbgfood #thenewhealthy #superfood #wholefoods #goodmoodfood #fitfood #functionalfood #eatgoodfeelgood #healthyfoodshare #wholefood #food52 #f52grams #functionalnutrition #feedfeed #thefeedfeed #intuitiveeating #inmybowl #getinmybelly #feelgoodfood #glutenfree #mindbodygram