heartset Archives - Ixchel Lunar

July 25, 2018 Instagram

2018-07-25 14:18:56

As someone that is recovering from PTSD, belly breathing has been an essential daily practice that I do and teach in my Mastermind. Love this cute informative post. ????
Repost @healingrecoveryarts
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Diaphragmatic breathing: Mindfulness Code: Vagus nerve
According to @ptsdawayout “Physiologically, breathing into the deepest part of our lungs pushes on the diaphragmatic wall, the muscle that separates the chest and abdominal cavities.

The downward movement of the diaphragm compresses the abdomen and forces it outward.

This in turn causes the gut to press on the vagus nerve (a bundle of cranial nerves running down the inside of the spine), which triggers the relaxation response and releases serotonin from the gut into the bloodstream to take to the brain.

When we breathe shallowly, or high in the chest, we don’t get these benefits.

In fact, chest breathing makes us vulnerable to the body’s alert-and-alarm system, the fight-or-flight syndrome that floods the body and brain with the stress hormones adrenaline and cortisol.”
#bellybreathing #ptsd #vagusnerve #relaxationresponse #flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 23, 2018 Instagram

2018-07-23 15:42:18

So happy for this new version of Get Rich Lucky Bitch from @denisedt. Boot camp was transformative! Have you pre-ordered yours? DeniseDT.com/order/ #grlb
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#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 14, 2018 Instagram

2018-07-14 15:27:40

So excited to share my Rhythm and Flow Sister Circle mastermind for visionaries and change-makers — Wonder Woman in politics, business, a creative or a light-worker. I’ve been deepening my practice around #DesireMapping and combining it with the shamanic wisdom of our ancestors to get into Rhythm and Flow.
I’m an intuitive shaman and #beekeeper. While blazing my own trail as the first to go to college as a single mom, to becoming the first Latina to serve as Vice Mayor of Petaluma and beyond. I know what it feels like to sail too close the sun without the right tools for the charge (and to play it small and dumb myself down). Working with you before you burn out while reflecting back to you the earthbound supernova that you are, I will help you dust off your shine with self-care, spirit-care and a mid-flight refuel so you can be more Effective, in Flow and Impactful in the good work you do for the world.

Working with luminous body I will teach you how to “weave the green thread” to access Flow, heal your ancestral codes, remove energy blocks that keep you from living in your brilliance. ‣ Rediscover your light, your true nature, your source — the life source that connects us all.
‣ Connect with Like-hearted shamanic women in an intimate circle for guided growth.
‣ Use your preferred feelings to create a new process for making the choices that move you forward in every aspect of your life.
‣ Learn how to use your #CoreDesiredFeelings to drop into Flow states seamlessly by creating your Daily Power Hour
‣ Discover the Weaving the Green Thread Luminous Body Meditation and Ancestral Diet
‣ Access comfort and clarity during painful times.
If your heart is calling for you step into your greatness, let’s chat.
All my Love…
ixchel.love

#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #savethebees #thefutureisfemale #heartset #spiritualbeings #permaculture

July 7, 2018 Instagram

2018-07-07 12:40:50

Choosing to lean into the feelings you most want to feel is one of the most powerful things you can do
with your life.
How do you want to feel when you wake up in the morning? When you get in the car? When you open the door at work? When you drop your kids off at school or take your dog for a walk? How do you want to feel when you walk into a room? Meet someone new? Have a creative breakthrough?

HOW DO YOU WANT TO FEEL?

This question, posed by @DanielleLaPorte in the best seller The Desire Map, takes you to the heart of Desire Mapping and turns traditional goal setting inside out. Instead of talking about external goals, we talk about how we want to feel in the various parts of your life. Because when you get clear on how you want to feel, the pursuit of goals itself will become more satisfying.

I’ve created a 5-Day Free Email Series as an introduction to the Desire Mapping process. It’s a soul limbering process so you can start to tap into your feelings and get a sense if you want to go further. Because everyone deserves to have their deepest needs met, just because you showed up to life.
I know you’ll love it, because you’ll begin to feel the way you want to feel more often than not. Decisions will be easier to make. You’ll know when to say “No, Thank you” and “Hell Yes!” You’ll be more optimistic, more open-hearted. Your life will ease up on the grinding and and fill up with more…ease.

Visit ixchel.love to join our tribe and get the Free 5-Day Email Series. And while you’re there if you want to REALLY take #DesireMapping to the next level, explore my 5-Day Retreats in #Tikal #Guatemala. xoxo
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#rhythmflowguatemalaretreats #flowforchangemakers #RhythmFlowMastermind #desiremap #strongwomenunite #strongwomenrock #womenliftingwomen #risebyliftingothers #empoweringwomennow #smartwomen #strongisbeautiful #womenwholead #womantowoman #morningritual #selflovejourney #spiritualbosslady #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #saqbe #loveyourlifeorchangeit #progressnotperfect #iamenough #heartset