foodasmedicine Archives - Page 5 of 8

July 29, 2018 Instagram

2018-07-29 12:55:13

Do you eat like your ancestors? I was posting some thoughts to my IG story the other day, after which my youngest daughter commented to me “Mom, you seriously look like you’re getting younger.” And I am! I can feel my cells getting younger. (Look at me from my trip to Guatemala in May.) •
It was a sweet moment. Truth is, I’m feeling healthier and more vibrant than ever thanks the #WildFit program helping me shift my relationship with food, support my mitochondria, and re-member my ancestors through a real #humandiet.
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(My daughter @zjmarcus, a midwife in training who is turning 28, also did the 90-day WildFit challenge and has felt the lasting results herself.)
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I have 8 spots left for the Half Off Self-Study Special. A sweet deal because I’m including three 30-minute sessions. (Link in bio)
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This is an excellent option for anyone who’s been interested in taking the leap with WildFit, but wants the freedom to go through the program on your own schedule. It’s perfect if you’re always on the go, and also noticed you need a recharge.
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Here’s what you get: • Access to all the videos from the WildFit program FOREVER
• The freedom to start the program on the Monday of your choice and go at your own pace (with fewer check-in commitments than the Small Group Coaching option)
• Three 30-minute coaching sessions with me, including your Life Wheel Assessment
• Continued support after your challenge through the WildFit Community Facebook group
More than anything, I want you to be the best possible version of yourself and to help you get there through an amazing health transformation waiting for you on the other side of your WildFit experience. Be bold and courageous. Take the leap today.
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Walk in beauty. xo •
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#flowforchangemakers #RhythmFlowSisterCircle #RhythmFlowMastermind #desiremap #strongwomenrock #shamanism #womenliftingwomen #risebyliftingothers #strongisbeautiful #morningritual #spiritualawakening #findyourwhy #liveonpurpose #soulseeker #beekeeper #permaculture #mastermind #coredesiredfeelings #servelove #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #getwildfit #foodasmedicine #eattherainbow #growyourgreensmoothie

June 26, 2018 Instagram

2018-06-26 11:05:45

Mindset shifts with food can take time. As you develop a daily practice and reset your choices, creating healthy boundary lines, you may find your identity around your lifestyle changes.
You may need to rethink how you spend your time, who you spend time with. It’s ok to be good to yourself this way. You may find that as you improve, others around you improve too.
Repost @the_sunkissed_kitchen
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#plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #healthymindbodysoul #healthymindset #healthymindandbody #healthylifestylecoach #healthyeatinghabits #wellnessjourney #fitnessgoal #fitnesstransformations #fitnessmindset #mindsetiseverything #holisticfitness #weightlosstransformation #weightlossjourney #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo # progressnotperfect

June 18, 2018 Instagram

2018-06-18 13:48:54

When I was in Guatemala to do field research for the October Rhythm and Flow retreat I was able to have new photos taken of me. First professional photos since I released the weight and found joy in being awake and alive again. Thank you Rodolfo for capturing my Grandma’s smile. ????
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#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #greensmoothielife #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

June 15, 2018 Instagram

2018-06-15 09:05:05

Ysabella is so sweet. I found her planning her day with my Desire Map Planner. She’s hatching her own revolution of Love.
The Planner is a way to take the #coredesiredfeelings your discover in #desremapping and implement them in your daily life. We will going through that process at the retreat in October in Guatemala. *
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#womenleaders #shaman #flowstate #desiremapplanner #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

June 11, 2018 Instagram

2018-06-11 14:12:59

This is so true. Take a moment of grace to reflect on what you’re grateful for on this #mindfulnessmonday. What you celebrate expands. —Danielle LaPorte
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Repost @daniellelaporte
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Try it. It works. Monday love, D ♥️ #truthbomb*
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#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

June 8, 2018 Instagram

2018-06-08 07:05:50

Deeply sadden to hear @AnthonyBourdain ended his struggle. This photo is of him is during his visit to Nicaragua in 2016. His show opened up the world as a place to explore and meet people. I am forever grateful for his spirit of curiosity.
I started doing IG Live Moment of Grace in part because I struggled with depression in silence for many years. The suicide of Kate Spade really woke me up to how this disease of silent struggle hits even the most successful of people. My practice of gratitude is an essential part of my journey back to Joy.
Join me tomorrow morning Live on Instagram (@Ixchel.Love) and share what you are grateful for with me. Post in the comments and I’ll share your comment of gratitude. Let’s lift our vibrations high!

How to get help: In the US, call the National Suicide Prevention Lifeline at 1-800-273-8255. The International Association for Suicide Prevention and Befrienders Worldwide also can provide contact information for crisis centers around the world.
#depression #suicideprevention *
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#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

June 6, 2018 Instagram

2018-06-06 16:38:59

On Aj Wajshakib’ Day we start a new clutch with Gemma, tapping into the energy and vitality of life with the universal umbilical cord of time. With no eggs in town it’s time to increase our sustainability and resilience here. And Gemma is ready to be of service. ????????????????????????????#chickenlife #broodyhen *
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#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

June 5, 2018 Instagram

2018-06-05 10:27:14

Yummy goodness. I love my daily green smoothies. What is your favorite smoothie? ????????????????????????
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Repost @rachel.steenland
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My kind of shots ???????????????? Vitamin C shots made using Strawberries & Pineapple, Blueberries, Strawberries & Golden Berries, and Kale & Lime! I started with the strawberry pineapple and worked my way across! So full of energy now ????????‍♀️???????? Happy Tuesday my friend, Rachel xx #eatmoreplants #eatpretty
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#antioxidants #strawberries #pineapple #blueberries #kale #lime #citrus #detox #feedfeed #goop #realsimple #bestofvegan #letscookvegan #gloobyfood #foodgawker #veganfoodspot #veganfoodshare #lovefood #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie

June 4, 2018 Instagram

2018-06-04 15:36:50

Going through a name and avatar transformation that was given to me by my Spirit Guides and bee approved ????. The Bee Sanctuary is here in Nicaragua, but our Instagram account is going to carry my name now since I’m the Shamanic Women Leaders Mentor and beekeeper. ????????????????
Ixchel Rainbow Living and Bee Sanctuary .
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#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #greensmoothielife #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #getwildfit #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona

May 29, 2018 Instagram

2018-05-29 06:13:12

Love the #rainbowfood???? happening in this bowl. What’s your #lifegoal today? ????
Repost @nutraorganics
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✧ PINK NOODLE NOURISH BOWL ✧ This playful dish is a celebration of colour and a party waiting to happen! Filled with beautiful plant based ingredients, turmeric rice and fermented goodness that will nourish and satisfy, it’s the perfect lunch or dinner bowl to be shared among friends. What’s really exciting about this dish is the clever way we’ve used our Velvet Latte to make these pretty pink noodles! You get the pastel colour without the chai taste, it’s possibly the funnest way to eat noodles! Grab this recipe via link in profile ???? #RainbowFoodChallenge
#womenleaders #shaman #flowstate #womenentrepreneurs #mastermind #masterheart #FlowForChangeMakers #RhythmFlowGuatemalaRetreats #coredesiredfeelings #firestarters #firestartersessions #servelove #RhythmFlowMastermind #ecstasy #ecstaticdance #plantbased #eatlikeancestors #evolutionarydiet #pegandiet #foodasmedicine #eattherainbow #rainbowfood #growyourgreensmoothie #permacultureguilds #beesanctuary #beekeeper #melipona